drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Arms Toning
Matt Wilpers
Monday 7/19/21 @ 12:2 AM
Difficulty: 6.43 / 10
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10 min Cool Down Ride
Olivia Amato
Sunday 7/18/21 @ 11:41 PM
Difficulty: 4.77 / 10
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48kj
71rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 11:10 PM
Difficulty: 6.45 / 10
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180kj
79rpm
39%
16mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 7/14/21 @ 4:33 PM
Difficulty: 4.19 / 10
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47kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 7/14/21 @ 4:2 PM
Difficulty: 7.81 / 10
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124kj
56rpm
40%
12mph
5 min Cool Down Ride
Alex Toussaint
Monday 7/12/21 @ 3:50 PM
Difficulty: 3.77 / 10
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25kj
76rpm
37%
15mph
20 min 2000s Ride
Alex Toussaint
Monday 7/12/21 @ 3:28 PM
Difficulty: 7.36 / 10
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110kj
78rpm
38%
15mph
20 min 2000s Ride
Alex Toussaint
Monday 7/12/21 @ 3:26 PM
Difficulty: 7.36 / 10
View Class
kj
rpm
%
0mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 7/7/21 @ 4:4 PM
Difficulty: 4.19 / 10
View Class
40kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/7/21 @ 3:33 PM
Difficulty: 8.12 / 10
View Class
125kj
56rpm
39%
12mph