drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Friday 2/19/21 @ 4:15 PM
Difficulty: 8.02 / 10
104kj
60rpm
36%
11mph
38kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 2/13/21 @ 3:52 PM
Difficulty: 8.02 / 10
107kj
62rpm
35%
11mph
33kj
67rpm
33%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 5:25 PM
Difficulty: 6.38 / 10
128kj
76rpm
34%
14mph
35kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/27/21 @ 5:33 PM
Difficulty: 8.09 / 10
103kj
60rpm
35%
11mph
31kj
64rpm
34%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:59 PM
Difficulty: 6.38 / 10
125kj
75rpm
34%
14mph
32kj
65rpm
34%
12mph