Workouts

15 min Tabata Ride
Sam Yo
Monday 11/27/23 @ 9:41 PM
Difficulty: 7.56 / 10
113kj
88rpm
39%
17mph
20 min Walk + Run
Rebecca Kennedy
Saturday 11/25/23 @ 9:22 PM
Difficulty: 5.98 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 8:34 PM
Difficulty: 7.31 / 10
212kj
78rpm
42%
17mph
5 min Core Strength
Rebecca Kennedy
Saturday 11/25/23 @ 8:25 PM
Difficulty: 6.35 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/23/23 @ 4:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 4:46 PM
Difficulty: 3.41 / 10
14kj
77rpm
29%
12mph
30 min Pop Ride
Bradley Rose
Thursday 11/23/23 @ 3:55 PM
Difficulty: 7.55 / 10
215kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 11:58 AM
Difficulty: 3.29 / 10
 
20 min Pop Ride
Hannah Frankson
Tuesday 11/21/23 @ 11:34 AM
Difficulty: 7.11 / 10
138kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 9:12 PM
Difficulty: 7.63 / 10
218kj
78rpm
42%
17mph