Workouts

30 min Pop Ride
Robin Arzón
Monday 12/4/23 @ 11:19 AM
Difficulty: 7.49 / 10
202kj
83rpm
40%
17mph
20 min Walk + Run
Robin Arzón
Sunday 12/3/23 @ 11:31 AM
Difficulty: 6.68 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 12/2/23 @ 1:16 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/1/23 @ 2:5 PM
Difficulty: 3.62 / 10
15kj
85rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 1:32 PM
Difficulty: 7.48 / 10
204kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 11:50 AM
Difficulty: 3.19 / 10
 
30 min 2000s Pop Ride
Kendall Toole
Thursday 11/30/23 @ 11:16 AM
Difficulty: 7.7 / 10
212kj
83rpm
40%
17mph
30 min 2010s Ride
Bradley Rose
Wednesday 11/29/23 @ 11:20 AM
Difficulty: 7.54 / 10
204kj
83rpm
40%
17mph
5 min Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 11:12 AM
Difficulty: 6.35 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 11/28/23 @ 11:36 AM
Difficulty: 6.86 / 10
123kj
87rpm
37%
16mph