Workouts

20 min 2000s Ride
Sam Yo
Friday 11/17/23 @ 2:39 PM
Difficulty: 0 / 10
146kj
82rpm
41%
17mph
Extra 10: Intervals Ride
Bradley Rose
Thursday 11/16/23 @ 11:44 AM
Difficulty: 7.23 / 10
69kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/16/23 @ 11:17 AM
Difficulty: 7.66 / 10
154kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 12:19 PM
Difficulty: 7.4 / 10
149kj
85rpm
41%
18mph
10 min Core Strength
Robin Arzón
Wednesday 11/15/23 @ 12:7 PM
Difficulty: 6.67 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/14/23 @ 5:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 5:7 PM
Difficulty: 3.49 / 10
14kj
77rpm
29%
12mph
30 min Pop Ride
Robin Arzón
Tuesday 11/14/23 @ 4:31 PM
Difficulty: 7.49 / 10
208kj
83rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Monday 11/13/23 @ 11:25 AM
Difficulty: 7.11 / 10
124kj
89rpm
36%
16mph
5 min Core Strength
Rebecca Kennedy
Monday 11/13/23 @ 11:17 AM
Difficulty: 6.14 / 10