drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
Difficulty: 6.87 / 10
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475kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/1/19 @ 1:30 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/1/19 @ 12:44 PM
Difficulty: 6.65 / 10
View Class
457kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/29/19 @ 6:15 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 9/29/19 @ 6:10 PM
Difficulty: 3.37 / 10
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16kj
86rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/29/19 @ 5:48 PM
Difficulty: 9.8 / 10
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311kj
90rpm
52%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/29/19 @ 5:34 PM
Difficulty: 5.1 / 10
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93kj
96rpm
41%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 9/28/19 @ 5:57 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 5:45 PM
Difficulty: 4.62 / 10
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51kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:14 PM
Difficulty: 7.87 / 10
View Class
360kj
92rpm
46%
21mph