drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 10/24/19 @ 12:47 PM
Difficulty: 8.58 / 10
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521kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/22/19 @ 1:30 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 12:43 PM
Difficulty: 6.84 / 10
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490kj
89rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/20/19 @ 7:9 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
Difficulty: 7.68 / 10
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708kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/19/19 @ 8:3 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
Difficulty: 7.25 / 10
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349kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/18/19 @ 1:35 PM
Difficulty: 3.55 / 10
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30 min HIIT Ride
Alex Toussaint
Friday 10/18/19 @ 1:4 PM
Difficulty: 8.4 / 10
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292kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/17/19 @ 1:35 PM
Difficulty: 3.25 / 10
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