drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
Difficulty: 6.96 / 10
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692kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 1:32 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
Difficulty: 6.94 / 10
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520kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/29/19 @ 1:31 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
Difficulty: 3.16 / 10
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19kj
85rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
Difficulty: 9.36 / 10
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330kj
89rpm
54%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:47 PM
Difficulty: 5.55 / 10
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123kj
98rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/25/19 @ 1:27 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 12:55 PM
Difficulty: 8.04 / 10
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322kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/24/19 @ 1:35 PM
Difficulty: 3.11 / 10
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