drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
Difficulty: 8.01 / 10
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532kj
97rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/12/19 @ 2:35 PM
Difficulty: 3.11 / 10
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45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
Difficulty: 8.7 / 10
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511kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 9:19 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
Difficulty: 8.05 / 10
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729kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/6/19 @ 2:28 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
Difficulty: 6.79 / 10
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500kj
93rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/4/19 @ 2:35 PM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
Difficulty: 8.96 / 10
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540kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/30/19 @ 11:42 PM
Difficulty: 3.11 / 10
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