drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

drjulian
Mountlake Terrace, WA
Total Rides: 156

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 2:2 PM
Difficulty: 9.8 / 10
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348kj
88rpm
56%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 12/23/19 @ 1:45 PM
Difficulty: 5.55 / 10
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138kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/20/19 @ 2:41 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
Difficulty: 7.12 / 10
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366kj
90rpm
47%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
Difficulty: 4.67 / 10
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97kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/18/19 @ 2:46 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
Difficulty: 6.83 / 10
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529kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 7:34 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
Difficulty: 8.65 / 10
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743kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/13/19 @ 2:47 PM
Difficulty: 3.11 / 10
View Class