Workouts

30 min You Can Run: Endurance
Matt Wilpers
Monday 12/27/21 @ 11:7 AM
Difficulty: 6.84 / 10
 
30 min You Can Run: Building Intervals
Adrian Williams
Wednesday 12/22/21 @ 11:30 AM
Difficulty: 6.99 / 10
 
15 min Stacking Stuffer: Flash 15
Jess Sims
Tuesday 12/21/21 @ 11:53 AM
Difficulty: 7.23 / 10
 
15 min Stacking Stuffer: Walk + Run
Jess Sims
Tuesday 12/21/21 @ 11:34 AM
Difficulty: 5.91 / 10
 
20 min Foundations of Movement
Anna Greenberg
Tuesday 12/21/21 @ 1:18 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 12/21/21 @ 1:7 AM
Difficulty: 1.46 / 10
 
5 min Core Strength
Rad Lopez
Saturday 12/18/21 @ 11:51 AM
Difficulty: 6.83 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Saturday 12/18/21 @ 11:14 AM
Difficulty: 6.85 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 12/17/21 @ 3:55 AM
Difficulty: 0 / 10
 
30 min You Can Run: Pace
Adrian Williams
Wednesday 12/15/21 @ 11:24 AM
Difficulty: 7.35 / 10