Workouts

20 min Boxing Basics: Defense
Rad Lopez
Monday 12/13/21 @ 11:41 AM
Difficulty: 5.96 / 10
 
30 min You Can Run: Pace
Becs Gentry
Monday 12/13/21 @ 11:10 AM
Difficulty: 6.38 / 10
 
15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Saturday 12/11/21 @ 11:39 AM
Difficulty: 5.06 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 12/11/21 @ 11:17 AM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 12/9/21 @ 8:11 PM
Difficulty: 5.99 / 10
 
20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 11:49 AM
Difficulty: 5.52 / 10
 
15 min Stacking Stuffer: Power Walk
Kirsten Ferguson
Wednesday 12/8/21 @ 11:33 AM
Difficulty: 4.87 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 12/7/21 @ 11:49 AM
Difficulty: 6.65 / 10
 
45 min Hike
Kirsten Ferguson
Tuesday 12/7/21 @ 11:2 AM
Difficulty: 7.21 / 10
 
30 min You Can Run: Form
Selena Samuela
Monday 12/6/21 @ 11:18 AM
Difficulty: 6.4 / 10