Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 2:13 PM
Difficulty: 6.78 / 10
284kj
81rpm
38%
16mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 9/10/22 @ 1:46 PM
Difficulty: 3.95 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Saturday 9/10/22 @ 1:31 PM
Difficulty: 4.03 / 10
20 min Upper Body Strength
Matty Maggiacomo
Saturday 9/10/22 @ 1:5 PM
Difficulty: 6.19 / 10
20 min Full Body Strength
Matty Maggiacomo
Friday 9/9/22 @ 12:20 PM
Difficulty: 5.33 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:43 PM
Difficulty: 6.44 / 10
196kj
81rpm
39%
16mph