Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Thursday 9/15/22 @ 10:7 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/14/22 @ 10:57 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 10:24 AM
Difficulty: 7.64 / 10
209kj
78rpm
40%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/13/22 @ 10:51 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Tuesday 9/13/22 @ 10:19 AM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/13/22 @ 10:8 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 10:10 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/12/22 @ 10:3 PM
Difficulty: 3.13 / 10
5kj
68rpm
15%
6mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:31 PM
Difficulty: 7.99 / 10
201kj
83rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/10/22 @ 3:31 PM
Difficulty: 3.81 / 10