downwithglitter
NYC
Total Rides: 582

Following

downwithglitter
NYC
Total Rides: 582

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 2:52 PM
Difficulty: 3.13 / 10
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20 min Focus Flow: Core
Kristin McGee
Monday 9/5/22 @ 2:29 PM
Difficulty: 5.38 / 10
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20 min Focus Flow: Glutes
Kristin McGee
Monday 9/5/22 @ 2:5 PM
Difficulty: 5.33 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 1:19 PM
Difficulty: 7.37 / 10
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197kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/2/22 @ 8:32 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 9/2/22 @ 8:26 PM
Difficulty: 3.13 / 10
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3kj
56rpm
11%
5mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 7:38 PM
Difficulty: 7.14 / 10
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305kj
75rpm
41%
16mph
20 min Focus Flow: Core
Aditi Shah
Thursday 9/1/22 @ 10:39 AM
Difficulty: 5.33 / 10
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20 min Focus Flow: Lower Body
Kirra Michel
Thursday 9/1/22 @ 10:17 AM
Difficulty: 4.54 / 10
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30 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 8/31/22 @ 10:33 AM
Difficulty: 4.9 / 10
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