Workouts

30 min Bodyweight Strength
Olivia Amato
Monday 9/26/22 @ 2:11 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/21/22 @ 10:52 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:18 PM
Difficulty: 7.89 / 10
211kj
86rpm
36%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/20/22 @ 10:53 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 9/20/22 @ 10:21 AM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/20/22 @ 10:11 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 9/16/22 @ 1:17 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:27 PM
Difficulty: 7.06 / 10
301kj
81rpm
39%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/15/22 @ 10:49 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Thursday 9/15/22 @ 10:17 AM
Difficulty: 5.04 / 10