Workouts
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:30 PM
Difficulty: 6.63 / 10
110kj
72rpm
33%
13mph
124kj
68rpm
37%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/23/23 @ 2:45 PM
Difficulty: 7.55 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 2:42 PM
Difficulty: 6.98 / 10
170kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/16/23 @ 2:20 PM
Difficulty: 6.81 / 10
117kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:7 PM
Difficulty: 6.61 / 10
110kj
72rpm
33%
13mph