Workouts

30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:30 PM
Difficulty: 6.63 / 10
110kj
72rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 9:43 PM
Difficulty: 7.65 / 10
124kj
68rpm
37%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/23/23 @ 2:45 PM
Difficulty: 7.55 / 10
 
Saturday 10/21/23 @ 1:56 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/18/23 @ 3:28 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 2:42 PM
Difficulty: 6.98 / 10
170kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/16/23 @ 2:51 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/16/23 @ 2:20 PM
Difficulty: 6.81 / 10
117kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/15/23 @ 3:38 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:7 PM
Difficulty: 6.61 / 10
110kj
72rpm
33%
13mph