Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 7:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 6:59 PM
Difficulty: 7.8 / 10
180kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/12/23 @ 3:26 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 2:40 PM
Difficulty: 7.05 / 10
177kj
69rpm
35%
13mph
30 min Full Body Strength
Callie Gullickson
Wednesday 10/11/23 @ 5:21 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 5:4 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 4:33 PM
Difficulty: 7.59 / 10
121kj
70rpm
34%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 10/8/23 @ 7:16 PM
Difficulty: 7.48 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/5/23 @ 3:23 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 2:37 PM
Difficulty: 8.16 / 10
182kj
67rpm
35%
13mph