Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 2:13 PM
Difficulty: 3.19 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Thursday 11/16/23 @ 1:42 PM
Difficulty: 7.94 / 10
118kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/14/23 @ 12:34 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/14/23 @ 12:3 PM
Difficulty: 6.54 / 10
110kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 6:41 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 5:55 PM
Difficulty: 6.69 / 10
174kj
70rpm
35%
13mph
30 min 2000s Ride
Emma Lovewell
Friday 11/10/23 @ 4:27 PM
Difficulty: 7.84 / 10
100kj
62rpm
36%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 2:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:32 PM
Difficulty: 7.44 / 10
121kj
71rpm
34%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/5/23 @ 10:0 PM
Difficulty: 0 / 10