downtown_brown
Lavallette, NJ
Total Rides: 679

Following

downtown_brown
Lavallette, NJ
Total Rides: 679

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Friday 9/22/23 @ 12:31 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Friday 9/22/23 @ 12:0 AM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 9/20/23 @ 4:32 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 9/20/23 @ 4:1 PM
Difficulty: 7.25 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 9/18/23 @ 9:50 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Monday 9/18/23 @ 9:39 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Monday 9/18/23 @ 9:17 PM
Difficulty: 7.32 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/15/23 @ 9:2 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 8:31 PM
Difficulty: 7.53 / 10
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135kj
71rpm
36%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/14/23 @ 5:31 PM
Difficulty: 0 / 10
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