downtown_brown
Lavallette, NJ
Total Rides: 679

Following

downtown_brown
Lavallette, NJ
Total Rides: 679

Following

Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 9/27/23 @ 6:57 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 9/26/23 @ 8:54 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:22 PM
Difficulty: 7.45 / 10
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124kj
70rpm
35%
14mph
5 min Lower Body Stretch
Ben Alldis
Sunday 9/24/23 @ 6:22 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 9/24/23 @ 6:12 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 9/24/23 @ 5:49 PM
Difficulty: 7.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 9/24/23 @ 5:34 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:3 PM
Difficulty: 6.61 / 10
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117kj
72rpm
34%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/23/23 @ 12:56 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Erik Jäger
Saturday 9/23/23 @ 12:10 PM
Difficulty: 6.26 / 10
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169kj
67rpm
35%
13mph