donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 11:2 PM
Difficulty: 3.49 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/16/21 @ 10:56 PM
Difficulty: 3.26 / 10
View Class
23kj
76rpm
35%
14mph
20 min Classical Music Ride
Christine D'Ercole
Friday 4/16/21 @ 10:35 PM
Difficulty: 7.32 / 10
View Class
263kj
85rpm
50%
22mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/16/21 @ 10:30 PM
Difficulty: 3.43 / 10
View Class
25kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/14/21 @ 10:0 PM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/14/21 @ 9:54 PM
Difficulty: 3.14 / 10
View Class
26kj
84rpm
35%
15mph
20 min Climb Ride
Denis Morton
Wednesday 4/14/21 @ 9:33 PM
Difficulty: 8.62 / 10
View Class
256kj
78rpm
54%
21mph
5 min Warm Up Ride
Denis Morton
Wednesday 4/14/21 @ 9:27 PM
Difficulty: 4.16 / 10
View Class
25kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 10:56 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/12/21 @ 10:51 PM
Difficulty: 3.13 / 10
View Class
12kj
72rpm
26%
10mph