donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

20 min Tabata Ride
Matt Wilpers
Monday 4/12/21 @ 10:30 PM
Difficulty: 8.4 / 10
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244kj
79rpm
45%
19mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/12/21 @ 10:25 PM
Difficulty: 3.72 / 10
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27kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Jess King
Sunday 4/11/21 @ 9:26 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Sunday 4/11/21 @ 9:20 PM
Difficulty: 4 / 10
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42kj
82rpm
43%
18mph
20 min New Tracks Ride
Kendall Toole
Sunday 4/11/21 @ 8:59 PM
Difficulty: 7.53 / 10
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249kj
77rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Sunday 4/11/21 @ 8:38 PM
Difficulty: 7.83 / 10
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274kj
67rpm
60%
22mph
5 min Warm Up Ride
Ben Alldis
Sunday 4/11/21 @ 8:32 PM
Difficulty: 3.93 / 10
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33kj
90rpm
36%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:1 PM
Difficulty: 7.36 / 10
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232kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Jess King
Sunday 4/4/21 @ 10:51 PM
Difficulty: 4.29 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/27/21 @ 11:11 PM
Difficulty: 3.41 / 10
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