donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 5/9/21 @ 8:4 PM
Difficulty: 3.45 / 10
View Class
 
20 min Country Ride
Denis Morton
Sunday 5/9/21 @ 7:41 PM
Difficulty: 7.02 / 10
View Class
217kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/3/21 @ 11:20 PM
Difficulty: 3.1 / 10
View Class
 
30 min New Wave Ride
Christine D'Ercole
Monday 5/3/21 @ 10:46 PM
Difficulty: 7.32 / 10
View Class
364kj
78rpm
51%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/26/21 @ 7:10 PM
Difficulty: 7.75 / 10
View Class
479kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/21/21 @ 10:33 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:44 PM
Difficulty: 6.98 / 10
View Class
562kj
81rpm
52%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/18/21 @ 7:33 PM
Difficulty: 3.24 / 10
View Class
 
20 min HIIT Ride
Ben Alldis
Sunday 4/18/21 @ 7:6 PM
Difficulty: 8.32 / 10
View Class
261kj
81rpm
51%
21mph
20 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 6:45 PM
Difficulty: 8.23 / 10
View Class
257kj
74rpm
56%
21mph