Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 3/5/22 @ 3:28 PM
Difficulty: 3.73 / 10
 
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 3:5 PM
Difficulty: 7.22 / 10
147kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/26/22 @ 4:6 PM
Difficulty: 3.77 / 10
 
20 min New Wave Ride
Christine D'Ercole
Saturday 2/26/22 @ 3:43 PM
Difficulty: 6.71 / 10
174kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/5/22 @ 6:55 PM
Difficulty: 3.33 / 10
 
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 6:43 PM
Difficulty: 7.19 / 10
88kj
83rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:33 PM
Difficulty: 7.41 / 10
92kj
71rpm
49%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
Difficulty: 6.51 / 10
221kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Sunday 8/8/21 @ 8:1 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/8/21 @ 7:12 PM
Difficulty: 7.02 / 10
531kj
79rpm
50%
21mph