donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:20 PM
Difficulty: 6.58 / 10
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274kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/11/22 @ 7:12 PM
Difficulty: 3.43 / 10
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30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/11/22 @ 6:38 PM
Difficulty: 6.55 / 10
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259kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/22/22 @ 10:10 PM
Difficulty: 3.73 / 10
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30 min Rock Ride
Denis Morton
Tuesday 11/22/22 @ 9:36 PM
Difficulty: 7.8 / 10
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239kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:49 PM
Difficulty: 5.67 / 10
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99kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/27/22 @ 5:6 PM
Difficulty: 3.73 / 10
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20 min 80s Ride
Denis Morton
Sunday 3/27/22 @ 4:43 PM
Difficulty: 7.19 / 10
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136kj
79rpm
41%
17mph
Wednesday 3/9/22 @ 10:49 PM
Difficulty: NaN / 10
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133kj
81rpm
44%
19mph
Wednesday 3/9/22 @ 10:43 PM
Difficulty: NaN / 10
View Class
34kj
89rpm
37%
17mph