donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 8/4/21 @ 10:41 PM
Difficulty: 3.81 / 10
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45 min Classic Rock Ride
Denis Morton
Wednesday 8/4/21 @ 9:53 PM
Difficulty: 8.16 / 10
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402kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 4:57 PM
Difficulty: 3.81 / 10
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30 min 80s Ride
Denis Morton
Monday 8/2/21 @ 4:24 PM
Difficulty: 7.55 / 10
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293kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/7/21 @ 10:57 PM
Difficulty: 3.61 / 10
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30 min 80s Ride
Christine D'Ercole
Wednesday 7/7/21 @ 10:25 PM
Difficulty: 7.66 / 10
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296kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/17/21 @ 12:42 AM
Difficulty: 3.61 / 10
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30 min Low Impact Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:10 AM
Difficulty: 5.6 / 10
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299kj
74rpm
50%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 5/22/21 @ 10:59 PM
Difficulty: 4.35 / 10
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54kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/17/21 @ 3:1 AM
Difficulty: 3.24 / 10
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