Workouts

Saturday 1/9/21 @ 6:41 AM
Difficulty: NaN / 10
4kj
91rpm
45%
21mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 1/8/21 @ 3:10 AM
Difficulty: 7.1 / 10
178kj
74rpm
43%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 1/7/21 @ 3:19 AM
Difficulty: 7.19 / 10
178kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 1/6/21 @ 1:0 AM
Difficulty: 7.19 / 10
176kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 1/5/21 @ 4:5 AM
Difficulty: 7.19 / 10
169kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/4/21 @ 3:30 AM
Difficulty: 7.19 / 10
160kj
78rpm
38%
15mph
5 min Cool Down Ride
Ben Alldis
Sunday 1/3/21 @ 2:51 AM
Difficulty: 3.42 / 10
28kj
71rpm
42%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/3/21 @ 2:31 AM
Difficulty: 4.97 / 10
50kj
79rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/3/21 @ 2:15 AM
Difficulty: 5.07 / 10
56kj
80rpm
39%
16mph
5 min Warm Up Ride
Ben Alldis
Sunday 1/3/21 @ 2:8 AM
Difficulty: 4.03 / 10
26kj
83rpm
36%
15mph