Workouts

30 min Advanced Beginner Ride
Ben Alldis
Saturday 1/16/21 @ 4:32 AM
Difficulty: 7.19 / 10
182kj
79rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 1/15/21 @ 4:29 AM
Difficulty: 7.19 / 10
186kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 1/14/21 @ 3:38 AM
Difficulty: 7.19 / 10
184kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 1/13/21 @ 12:49 AM
Difficulty: 7.19 / 10
183kj
80rpm
39%
16mph
5 min Cool Down Ride
Ben Alldis
Tuesday 1/12/21 @ 1:42 AM
Difficulty: 3.52 / 10
33kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Sam Yo
Tuesday 1/12/21 @ 1:8 AM
Difficulty: 7.31 / 10
170kj
75rpm
40%
15mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/11/21 @ 3:13 AM
Difficulty: 7.19 / 10
181kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 1/10/21 @ 4:29 AM
Difficulty: 7.19 / 10
173kj
78rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/9/21 @ 4:15 PM
Difficulty: 4.97 / 10
48kj
82rpm
35%
15mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/9/21 @ 4:0 PM
Difficulty: 4.03 / 10
25kj
82rpm
36%
15mph