Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/2/21 @ 2:28 AM
Difficulty: 3.87 / 10
31kj
72rpm
43%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/2/21 @ 2:15 AM
Difficulty: 5.07 / 10
51kj
81rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/2/21 @ 2:2 AM
Difficulty: 5.07 / 10
54kj
83rpm
36%
15mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/2/21 @ 1:56 AM
Difficulty: 4.6 / 10
26kj
86rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 1/1/21 @ 6:22 PM
Difficulty: 4.97 / 10
52kj
80rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Friday 1/1/21 @ 6:13 PM
Difficulty: 4.03 / 10
25kj
83rpm
35%
15mph
5 min Cool Down Ride
Ben Alldis
Friday 1/1/21 @ 12:44 AM
Difficulty: 3.87 / 10
37kj
77rpm
44%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 1/1/21 @ 12:31 AM
Difficulty: 4.97 / 10
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 1/1/21 @ 12:17 AM
Difficulty: 5.6 / 10
50kj
88rpm
34%
15mph
5 min Warm Up Ride
Ben Alldis
Friday 1/1/21 @ 12:11 AM
Difficulty: 4.6 / 10
27kj
87rpm
35%
15mph