Workouts

Extra 10: Listening Party Ride
Jenn Sherman
Tuesday 9/10/24 @ 9:45 AM
Difficulty: 6.32 / 10
60kj
73rpm
42%
16mph
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 9/10/24 @ 9:11 AM
Difficulty: 6.62 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 9/9/24 @ 8:52 AM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 9/8/24 @ 10:37 AM
Difficulty: 6.35 / 10
 
15 min Low Impact Ride
Sam Yo
Sunday 9/8/24 @ 10:20 AM
Difficulty: 5.73 / 10
72kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/7/24 @ 11:34 AM
Difficulty: 7.53 / 10
155kj
65rpm
41%
15mph
10 min Chest & Back Strength
Matty Maggiacomo
Friday 9/6/24 @ 9:25 AM
Difficulty: 5.37 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Friday 9/6/24 @ 9:4 AM
Difficulty: 6.48 / 10
122kj
74rpm
40%
16mph
30 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 9/4/24 @ 9:11 AM
Difficulty: 7.21 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 9/3/24 @ 9:19 AM
Difficulty: 6.71 / 10