Workouts

20 min Full Body Strength: Week 1, Day 3
Andy Speer
Saturday 9/23/23 @ 2:35 PM
Difficulty: 7.33 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Thursday 9/21/23 @ 8:49 PM
Difficulty: 3.35 / 10
 
15 min Trap EDM Walk
Jess King
Thursday 9/21/23 @ 8:32 PM
Difficulty: 5.98 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 8:0 PM
Difficulty: 6.47 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/20/23 @ 6:25 PM
Difficulty: 3.19 / 10
 
Extra 10: Betty Who Walk
Matty Maggiacomo
Wednesday 9/20/23 @ 6:13 PM
Difficulty: 4.91 / 10
 
20 min Full Body Strength: Week 1, Day 2
Rad Lopez
Wednesday 9/20/23 @ 5:49 PM
Difficulty: 6.98 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Tuesday 9/19/23 @ 3:58 PM
Difficulty: 7.35 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Monday 9/18/23 @ 9:43 PM
Difficulty: 4.15 / 10
 
20 min Hike
Jess King
Monday 9/18/23 @ 9:20 PM
Difficulty: 6.9 / 10