Workouts
20 min Full Body Strength: Week 1, Day 3
Andy Speer
Saturday 9/23/23 @ 2:35 PM
Difficulty: 7.33 / 10
15 min Evening Mobility
Matty Maggiacomo
Thursday 9/21/23 @ 8:49 PM
Difficulty: 3.35 / 10
Extra 10: Betty Who Walk
Matty Maggiacomo
Wednesday 9/20/23 @ 6:13 PM
Difficulty: 4.91 / 10
20 min Full Body Strength: Week 1, Day 2
Rad Lopez
Wednesday 9/20/23 @ 5:49 PM
Difficulty: 6.98 / 10
10 min Focus Flow: For Riders
Kristin McGee
Monday 9/18/23 @ 9:43 PM
Difficulty: 4.15 / 10