doc_recruiter
WV
Total Rides: 1024
Following
doc_recruiter
WV
Total Rides: 1024
Following
Workouts
20 min Full Body Strength: Week 1, Day 1
Adrian Williams
Monday 9/18/23 @ 8:53 PM
Difficulty: 6.99 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 9/17/23 @ 4:45 PM
Difficulty: 6.59 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 9/16/23 @ 3:51 PM
Difficulty: 3.99 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/16/23 @ 3:40 PM
Difficulty: 4.85 / 10
54kj
59rpm
41%
13mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Saturday 9/16/23 @ 3:6 PM
Difficulty: 6.8 / 10
158kj
68rpm
46%
17mph
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 9/14/23 @ 8:48 PM
Difficulty: 6.54 / 10