Workouts

Extra 10: HIIT Ride
Hannah Corbin
Friday 12/8/23 @ 11:18 PM
Difficulty: 7.47 / 10
73kj
84rpm
41%
18mph
5 min Core Strength
Jermaine Johnson
Friday 12/8/23 @ 11:9 PM
Difficulty: 6.54 / 10
 
20 min Upper Body: Week 1, Day 2
Adrian Williams
Friday 12/8/23 @ 10:47 PM
Difficulty: 7 / 10
 
Flash 15
Jess Sims
Thursday 12/7/23 @ 11:32 PM
Difficulty: 6.92 / 10
 
15 min Walk + Run
Jon Hosking
Thursday 12/7/23 @ 11:16 PM
Difficulty: 5.71 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/6/23 @ 6:47 PM
Difficulty: 2.96 / 10
 
Extra 10: Hike
Joslyn Thompson Rule
Wednesday 12/6/23 @ 6:36 PM
Difficulty: 6.34 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Wednesday 12/6/23 @ 6:21 PM
Difficulty: 5.54 / 10
 
20 min Lower Body: Week 1, Day 1
Logan Aldridge
Wednesday 12/6/23 @ 5:58 PM
Difficulty: 6.39 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 12/5/23 @ 11:29 PM
Difficulty: 3.53 / 10