Workouts

30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:59 PM
Difficulty: 8.03 / 10
319kj
78rpm
50%
20mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:51 PM
Difficulty: 3.77 / 10
26kj
87rpm
34%
15mph
10 min Bodyweight Strength
Matty Maggiacomo
Tuesday 11/17/20 @ 1:27 PM
Difficulty: 5.82 / 10
 
30 min Bodyweight Strength
Chase Tucker
Tuesday 11/17/20 @ 1:1 PM
Difficulty: 7.13 / 10
 
30 min Full Body Strength
Andy Speer
Monday 11/16/20 @ 6:29 PM
Difficulty: 6.9 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 4:58 PM
Difficulty: 7.47 / 10
277kj
72rpm
49%
19mph
10 min Full Body Stretch
Chase Tucker
Friday 11/13/20 @ 1:33 PM
Difficulty: 4.2 / 10
 
30 min Yoga Flow
Denis Morton
Friday 11/13/20 @ 1:19 PM
Difficulty: 5.74 / 10
 
30 min 80s Full Body Strength
Matty Maggiacomo
Thursday 11/12/20 @ 5:31 PM
Difficulty: 7.12 / 10
 
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 12:57 PM
Difficulty: 7.85 / 10
317kj
80rpm
49%
20mph