Workouts

30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 1:39 PM
Difficulty: 8.06 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:34 PM
Difficulty: 3.04 / 10
11kj
65rpm
29%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:0 PM
Difficulty: 6.51 / 10
393kj
70rpm
57%
21mph
5 min Core Strength
Rebecca Kennedy
Wednesday 2/3/21 @ 12:52 PM
Difficulty: 6.53 / 10
 
30 min The Jess King Experience
Jess King
Monday 2/1/21 @ 2:51 PM
Difficulty: 7.68 / 10
417kj
59rpm
64%
21mph
15 min HIIT Ride
Jess King
Friday 1/29/21 @ 3:7 PM
Difficulty: 7.7 / 10
189kj
75rpm
53%
20mph
15 min Bodyweight Strength
Olivia Amato
Friday 1/29/21 @ 2:46 PM
Difficulty: 6.6 / 10
 
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:26 PM
Difficulty: 7.93 / 10
466kj
64rpm
66%
22mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/27/21 @ 6:0 AM
Difficulty: 3.53 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 3:18 PM
Difficulty: 8.51 / 10
431kj
64rpm
63%
21mph