Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/6/21 @ 8:12 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 1/6/21 @ 8:4 PM
Difficulty: 3.54 / 10
24kj
74rpm
32%
15mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 7:15 PM
Difficulty: 8.17 / 10
400kj
75rpm
43%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/4/21 @ 8:17 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 1/4/21 @ 8:7 PM
Difficulty: 3.54 / 10
21kj
70rpm
31%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 6:35 PM
Difficulty: 5.3 / 10
40kj
65rpm
44%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 1/2/21 @ 8:0 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 1/2/21 @ 7:53 PM
Difficulty: 3.54 / 10
33kj
80rpm
34%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 1/2/21 @ 7:20 PM
Difficulty: 6.25 / 10
233kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 1/1/21 @ 6:41 PM
Difficulty: 3.41 / 10