Workouts

10 min Cool Down Ride
Matt Wilpers
Friday 1/15/21 @ 5:9 PM
Difficulty: 3.64 / 10
40kj
80rpm
28%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 4:46 PM
Difficulty: 9.36 / 10
190kj
76rpm
44%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 1/15/21 @ 4:34 PM
Difficulty: 5.78 / 10
62kj
86rpm
32%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/12/21 @ 6:57 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 1/12/21 @ 6:51 PM
Difficulty: 3.54 / 10
12kj
54rpm
29%
11mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/10/21 @ 7:6 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 1/10/21 @ 6:59 PM
Difficulty: 3.54 / 10
28kj
75rpm
33%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
Difficulty: 7.73 / 10
254kj
75rpm
42%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/7/21 @ 4:55 PM
Difficulty: 3.41 / 10
 
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:25 PM
Difficulty: 7.14 / 10
162kj
76rpm
40%
18mph