Workouts

30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:32 PM
Difficulty: 8.13 / 10
135kj
43rpm
52%
13mph
20 min AHM Upper Body: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:11 PM
Difficulty: 6.83 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 5/19/20 @ 5:16 PM
Difficulty: 3.41 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/19/20 @ 5:9 PM
Difficulty: 5.67 / 10
 
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
Difficulty: 8.63 / 10
148kj
59rpm
43%
13mph
15 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 5:10 PM
Difficulty: 6.46 / 10
 
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:29 PM
Difficulty: 7.7 / 10
137kj
55rpm
43%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
Difficulty: 8.37 / 10
183kj
57rpm
49%
15mph
5 min Cool Down Ride
Robin Arzón
Wednesday 5/13/20 @ 4:35 PM
Difficulty: 3.64 / 10
14kj
69rpm
30%
11mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:0 PM
Difficulty: 8.73 / 10
143kj
50rpm
46%
13mph