Workouts

10 min Arms Toning
Cody Rigsby
Sunday 5/24/20 @ 2:23 PM
Difficulty: 5.66 / 10
 
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:11 PM
Difficulty: 5.39 / 10
62kj
66rpm
45%
16mph
10 min Warm Up Ride
Jess King
Sunday 5/24/20 @ 1:59 PM
Difficulty: 5.42 / 10
60kj
81rpm
38%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 5/22/20 @ 5:36 PM
Difficulty: 6.41 / 10
 
15 min Core Strength: Live from Home
Robin Arzón
Friday 5/22/20 @ 5:17 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/22/20 @ 5:5 PM
Difficulty: 3.16 / 10
15kj
67rpm
32%
11mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
Difficulty: 8.45 / 10
186kj
57rpm
49%
15mph
30 min Restorative Yoga
Aditi Shah
Thursday 5/21/20 @ 7:46 PM
Difficulty: 2.44 / 10
 
5 min Core Strength
Cody Rigsby
Wednesday 5/20/20 @ 5:12 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/20/20 @ 5:1 PM
Difficulty: 3.61 / 10