desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Hip Hop Ride
Robin Arzón
Wednesday 1/4/23 @ 6:1 PM
Difficulty: 7.34 / 10
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152kj
84rpm
41%
18mph
10 min Sleep Meditation
Aditi Shah
Monday 1/2/23 @ 3:28 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 12/29/22 @ 5:36 PM
Difficulty: 6 / 10
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20 min Low Impact Ride
Alex Toussaint
Thursday 12/29/22 @ 5:15 PM
Difficulty: 5.86 / 10
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148kj
83rpm
41%
18mph
5 min Full Body Stretch
Adrian Williams
Tuesday 12/27/22 @ 7:25 PM
Difficulty: 3.59 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:13 PM
Difficulty: 7.37 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 12/27/22 @ 7:7 PM
Difficulty: 3.97 / 10
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39kj
70rpm
47%
18mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/27/22 @ 6:46 PM
Difficulty: 5.72 / 10
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148kj
74rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/26/22 @ 5:17 PM
Difficulty: 3.01 / 10
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5 min Cool Down Run
Alex Toussaint
Monday 12/26/22 @ 5:10 PM
Difficulty: 3.82 / 10
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