desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Club Bangers Run
Alex Toussaint
Monday 12/26/22 @ 4:39 PM
Difficulty: 7.2 / 10
View Class
 
15 min Sleep Meditation
Mariana Fernández
Friday 12/23/22 @ 5:50 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/21/22 @ 6:45 PM
Difficulty: 0 / 10
View Class
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 12/21/22 @ 6:24 PM
Difficulty: 6.72 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 12/21/22 @ 6:18 PM
Difficulty: 4.16 / 10
View Class
38kj
71rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 12/21/22 @ 5:57 PM
Difficulty: 6.61 / 10
View Class
159kj
83rpm
42%
18mph
20 min 90s Walk
Kirsten Ferguson
Tuesday 12/20/22 @ 6:3 PM
Difficulty: 5.68 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/20/22 @ 5:22 PM
Difficulty: 3.11 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/20/22 @ 5:10 PM
Difficulty: 7.49 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/20/22 @ 5:4 PM
Difficulty: 3.97 / 10
View Class
43kj
72rpm
48%
19mph