desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Glutes & Legs Strength
Rad Lopez
Friday 1/13/23 @ 9:58 PM
Difficulty: 6.93 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 1/13/23 @ 9:41 PM
Difficulty: 5.02 / 10
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107kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/12/23 @ 7:18 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/12/23 @ 7:12 PM
Difficulty: 3.51 / 10
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34kj
86rpm
38%
17mph
20 min Pop Ride
Hannah Frankson
Thursday 1/12/23 @ 6:52 PM
Difficulty: 7.17 / 10
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154kj
78rpm
43%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/11/23 @ 6:53 PM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/11/23 @ 6:46 PM
Difficulty: 3.97 / 10
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24kj
70rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 6:15 PM
Difficulty: 7.52 / 10
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226kj
77rpm
44%
18mph
30 min Power Walk
Kirsten Ferguson
Sunday 1/8/23 @ 9:13 PM
Difficulty: 6.32 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/4/23 @ 6:22 PM
Difficulty: 3.97 / 10
View Class
38kj
71rpm
46%
17mph