desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 5:31 PM
Difficulty: 3.49 / 10
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27kj
84rpm
35%
16mph
20 min Pop Ride
Tunde Oyeneyin
Monday 9/11/23 @ 5:9 PM
Difficulty: 6.72 / 10
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154kj
76rpm
44%
18mph
10 min Sleep Meditation
Kristin McGee
Saturday 9/9/23 @ 10:18 AM
Difficulty: 0 / 10
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5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 9/8/23 @ 4:19 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/7/23 @ 5:15 PM
Difficulty: 3.39 / 10
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10 min Cool Down Ride
Ally Love
Thursday 9/7/23 @ 5:3 PM
Difficulty: 4.31 / 10
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69kj
73rpm
44%
17mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 4:46 PM
Difficulty: 6.53 / 10
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106kj
78rpm
42%
17mph
30 min Trap Music Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 7:13 PM
Difficulty: 7.5 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 9/5/23 @ 5:54 PM
Difficulty: 5.72 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 9/5/23 @ 5:48 PM
Difficulty: 3.51 / 10
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31kj
83rpm
38%
16mph