desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/20/23 @ 7:51 PM
Difficulty: 7.12 / 10
View Class
 
15 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 7:34 PM
Difficulty: 7.02 / 10
View Class
121kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/19/23 @ 5:45 PM
Difficulty: 3.22 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/19/23 @ 5:39 PM
Difficulty: 4.04 / 10
View Class
34kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/19/23 @ 5:7 PM
Difficulty: 7.88 / 10
View Class
241kj
81rpm
43%
18mph
10 min Acceptance Meditation
Kristin McGee
Thursday 9/14/23 @ 3:55 AM
Difficulty: 3.14 / 10
View Class
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 9/13/23 @ 5:17 PM
Difficulty: 6.22 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/13/23 @ 5:11 PM
Difficulty: 3.49 / 10
View Class
31kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 4:49 PM
Difficulty: 7.37 / 10
View Class
161kj
73rpm
46%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 9/11/23 @ 5:36 PM
Difficulty: 6.33 / 10
View Class