desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min 2010s Ride
Hannah Frankson
Tuesday 9/5/23 @ 5:26 PM
Difficulty: 6.97 / 10
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160kj
72rpm
46%
18mph
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/1/23 @ 5:32 PM
Difficulty: 3.62 / 10
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30 min Trap Run
Adrian Williams
Friday 9/1/23 @ 5:1 PM
Difficulty: 7.41 / 10
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10 min Arms & Light Weights
Alex Toussaint
Thursday 8/31/23 @ 5:54 PM
Difficulty: 6.36 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 8/31/23 @ 5:48 PM
Difficulty: 3.69 / 10
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33kj
86rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/31/23 @ 5:26 PM
Difficulty: 7.27 / 10
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152kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/30/23 @ 6:4 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 5:57 PM
Difficulty: 3.49 / 10
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26kj
78rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/30/23 @ 5:10 PM
Difficulty: 7.91 / 10
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303kj
67rpm
45%
17mph
5 min Cool Down Run
Robin Arzón
Monday 8/28/23 @ 10:26 PM
Difficulty: 4.28 / 10
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