Workouts

10 min Move for You: Upper Body Stretch
Erik Jรคger
Friday 1/12/24 @ 5:58 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 5:32 AM
Difficulty: 7.55 / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Friday 1/12/24 @ 1:37 AM
Difficulty: 3.89 / 10
 
20 min Walk + Run
Jess Sims
Friday 1/12/24 @ 1:15 AM
Difficulty: 6.49 / 10
 
15 min Pop Run
Joslyn Thompson Rule
Friday 1/12/24 @ 12:56 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Selena Samuela
Friday 1/12/24 @ 12:25 AM
Difficulty: 6.51 / 10
 
20 min Move for You: Row
Katie Wang
Thursday 1/11/24 @ 11:23 PM
Difficulty: 7.19 / 10
 
30 min Pop Bootcamp
Katie Wang
Thursday 1/11/24 @ 10:51 PM
Difficulty: 7.27 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 1/11/24 @ 10:17 PM
Difficulty: 6.95 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/11/24 @ 9:6 PM
Difficulty: 6 / 10