denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

20 min Benchmark Test
Ben Alldis
Monday 7/3/23 @ 3:1 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 7/3/23 @ 2:54 PM
Difficulty: 3.97 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 5/12/23 @ 4:36 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 5/11/23 @ 12:8 AM
Difficulty: 6.63 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 5/8/23 @ 8:51 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 5/8/23 @ 8:38 PM
Difficulty: 5.52 / 10
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15 min Hip Mobility
Kirra Michel
Monday 5/8/23 @ 8:15 PM
Difficulty: 4.74 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 5/8/23 @ 7:58 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 5/7/23 @ 2:28 PM
Difficulty: 6.05 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 5/5/23 @ 6:57 PM
Difficulty: 6.04 / 10
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