denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 7/10/23 @ 10:16 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 7/10/23 @ 9:51 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 10:15 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 7/7/23 @ 9:50 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 7/6/23 @ 10:20 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 7/6/23 @ 10:12 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 7/6/23 @ 9:52 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 12:25 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 7/4/23 @ 12:0 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 7/3/23 @ 3:26 PM
Difficulty: 4.15 / 10
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