Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/14/22 @ 1:55 PM
Difficulty: 5.8 / 10
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/14/22 @ 1:44 PM
Difficulty: 5.93 / 10
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/14/22 @ 1:33 PM
Difficulty: 6.3 / 10
114kj
80rpm
37%
16mph
10 min Glutes & Legs Strength
Callie Gullickson
Monday 12/12/22 @ 1:48 PM
Difficulty: 5.91 / 10
10 min Glutes & Legs Strength
Olivia Amato
Monday 12/12/22 @ 1:37 PM
Difficulty: 5.96 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Monday 12/12/22 @ 1:25 PM
Difficulty: 5.91 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/8/22 @ 1:54 PM
Difficulty: 8 / 10
138kj
56rpm
41%
13mph